Why am I tired all the time?

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

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- Fruits

11. Get your Testosterone levels checked.

- Raw dairy

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9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

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6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

- Honey

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1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

Cheers!

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- Fish & Poultry

7. Remove processed food from your diet.

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98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

Hang out with people who motivate you.

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8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

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They don’t know why though.

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

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10. Incorporate breathwork in your morning routine.

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

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4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

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